KORVANIThe 6 Coping Tools you can use today.
One page for your phone, with the exact how-to for each tool. Plus a bonus Grounding printable, on me, for the moments your body gets ahead of your mind.
6 tools, one page, for the hard moments
Breathing
Box breathing: 4 in, 4 hold, 4 out, 4 hold. Slow it down on purpose.
Grounding
5 you see, 4 you hear, 3 you touch. Pull yourself back to the room.
Movement
Walk, stretch, shake it out. Give the energy somewhere to go.
The Pause
5 seconds before you react. The space between regret and respect.
Journaling
Three sentences. What happened, what your body did, the story you told.
Connection
Reach for one person. You're not designed to do this alone.
The cheat sheet, plus a bonus grounding kit
The one-page cheat sheet for your phone, and a 3-page Grounding printable with a cut-out wallet card you can keep where the hard moments find you.
Real tools, from someone who's needed them
I'm Tim Naylor, a Certified Peer Specialist in Mental Health and Substance Abuse. These are the tools I reach for myself, written in plain language. This is peer support. It's not therapy, and it doesn't replace it. It's one person who has walked through it, handing another the tools that genuinely helped.
Find the core. Begin the journey.
Get both, free
The 6 Coping Tools cheat sheet and the bonus Grounding printable. Keep them where the hard moments find you.
Send me the cheat sheet