KORVANIOn the table
Real tools you keep.
Guided workbooks in plain language, built from lived experience. Instant PDFs you download once and come back to whenever you need them. Peer support, not therapy.
K
$9 · 41-page PDF
The Guided Wellness Workbook
Where to start. Understand what you're carrying and build a plan that fits real life.
- Understand your mental health
- Find your triggers and patterns
- Build your coping toolkit
- A daily routine + your wellness plan
- Tracker + 3-sentence journal
K
$9 · 60-page PDF
The Trauma Response Workbook
For the way trauma lives in the body. Name your responses, find what settles them, build a plan.
- What trauma does + the four responses
- Triggers and warning signs
- Your grounding toolkit
- The hard parts, met honestly
- Building your foundation + plan
Best value
Get both. Save $4.
The Guided Wellness Workbook and the Trauma Response Workbook together, $14.
Get the bundle → $14See what's in the bundle →Instant PDF download. Peer support, not therapy. In crisis? Call or text 988.