KORVANIThe Trauma Response Workbook
Your alarm isn't broken. But when it won't stand down, the nights don't end and your body flinches before your mind knows why. This workbook meets you there.
$9 Instant PDF. 60 pages, yours to keep.
Plain-language teaching on what trauma does, the four responses, and a grounding toolkit you reach for in the hard window. Veteran-inclusive and civilian-welcome.
built to be used, not just read.- 1What Trauma DoesYour alarm system, and why it does what it does.
- 2The Four ResponsesFight, flight, freeze, fawn, and which door is yours.
- 3Triggers, Your Body & Warning SignsCatching it early, before it catches you.
- 4Your Grounding ToolkitThe real tools you reach for in that small window.
- 5The Hard Parts: Living With ItSleep and nightmares, anger, hypervigilance, flashbacks, avoidance. The daily realities, and how to meet them.
- 6Building Your FoundationThe steady, ordinary things that hold you up.
- 7Moving Forward & Your PlanBringing it together, and knowing when to reach for more.
I'm Tim Naylor, a Certified Peer Specialist. I didn't learn this from a textbook. I learned it living it, falling, and finding my way back. It's a peer support tool. Not therapy, and never a replacement for it. It rides alongside that work.
— TimCarrying more than one thing?
Get this and the other Korvani workbook together for $14.
Get both · $14Start where you actually are.
Whether you came from one moment or years of them, whether you were diagnosed or never named it, you don't have to prove it was bad enough. It happened to you. That is enough.
Get the Workbook · $9